Herby Cotage Cheese Dip- a new favourite bright snack! It should come as no surprise that as a dietitian and a veggie lover, every meal has some colour. It's both intentional, and happens sort of naturally because I love foods with colour. They're typically crunchy and bright and necessary to balance out some of the richer flavours and dishes we love to eat. So of course when we had some family over for take out chicken wings, I knew I wanted to make a bright and flavourful d

'Chocolate oatmeal' has become my son's favourite snack and I have no complaints. This oatmeal has a cocoa base of course, but also mashed banana, peanut butter, and grated zucchini to keep them super moist and flavourful. Not to mention nutrient dense. They're also fairly rich and filling thanks to our friend fibre. I've been making different baked oatmeal recipes for over a year now, always different kinds featuring different flavours, fruits, and veggies. No surprise that

This adorable snowy mountain of a cookie is sweet but not cloying, spiced but not overpowering, and bright without being too strongly citrus. They have that perfect chewy interior wrapped in a crispy exterior that you're looking for in an amaretti cookie recipe. With just a few ingredients, they're an easy addition to your cookie box this year. So here's how it's done! Ingredients: 2 egg whites 150g sugar, divided ½ tsp almond extract 200g almond flour 1 tsp ground cardamom  

Is there anything more fall than that title? I think not. Sausage, sage, and squash are such classic flavours, there is a reason they belong together. They pair savoury richness with a subtle sweetness, all wrapped up in a blanket of fall. I was truly dreaming about making and eating this dish and was so happy when we invited friends over who would be just as happy to eat this with me. Sometimes a dish lives in my head and watching it come to live is so incredibly satisfying,