Nutrition Packages
Let's work together to achieve your nutrition goals – big and small. Note all packages are informed by Health at Every Size, positive nutrition and non-diet frameworks.
Quick Nutrition Refresh
Looking to make some dietary changes but not sure where to start? Looking for support with some specific nutrition questions? Feeling like you're in a rut in the kitchen and need some fresh ideas? This package is perfect for you!
Here's what you'll get:
-One 1-hour initial session + Two 30-minute follow ups
-Customized nutrition and food recommendations report based on your unique needs, preferences and lifestyle
-My full Ultimate Meal Planning and Prepping Guide (20 pages of practical tips, including 10 pages of adaptable recipes and meal ideas).
-Access to a lifestyle tracking app complete with a food and symptom tracker, and option for full nutrient analysis
-Email support between sessions to help you overcome any challenges
-Appropriate resources and recipes to support your goals
-Confidence to move forward towards your nutrition related goals with a game plan
$380
*Note sessions must be used within 3 months
**Option for add unlimited number of follow up sessions at $80 per 30-minute session
Gut Health Glow Up
Frustrated with elimination diets and feeling like there is nothing left to actually eat? Sick of guessing your triggers and hoping for the best? It's time to get real about your gut health.
Here's what you'll get:
-One 1-hour initial session + Four 30-minute follow ups
-Customized nutrition and food recommendations report based on your unique needs, preferences, and lifestyle
-My full Ultimate Meal Planning and Prepping Guide (20 pages of practical tips, including 10 pages of adaptable recipes and meal ideas).
-Access to a lifestyle tracking app complete with a food and symptom tracker and option for full nutrient analysis (note these are reviewed on a weekly basis)
-Email support between sessions
-Appropriate resources and gut supportive recipes help you carry out an identified plan
-Confidence to eat what you love and to work around foods that don't love you back – no more guessing
$550
*Note sessions must be used within 6 months
**Option for add unlimited number of follow up sessions at $80 per 30-minute session
Diet Culture Resignation
Whether you're just starting to question how diet culture plays a role in your life and eating choices, or you’re well on your way on this journey towards food freedom, I’m here to support you along the way. Together, we’ll dig into your body and food story, explore how you like to eat compared to how you’ve been told to eat, tackle guilt and shame, help you tune in to your own body and it's needs, and find the freedom you’re ready for.
Here's what you'll get:
-One 1-hour initial session + Four 60-minute follow ups
-Customized nutrition and food recommendations based on your unique needs, preferences and lifestyle
-Access to a lifestyle tracking app complete with a food and symptom tracker *note this is not a calorie or macro counter
-My Tuning in Guide, helping you explore your own needs (*Includes journal prompts and activities)
-Email support between sessions
-Appropriate resources and recipes to support your journey
-Confidence to write your diet culture resignation letter and tune into your own unique needs- no more food rules
$800
*Note sessions must be used within 5 months
**Option for add unlimited number of follow up sessions at $80 per 30-minute session
In the Kitchen Package
Here's your chance to bring me into your kitchen! During our initial session, we'll discuss your goals and what is holding you back on the kitchen. From there, we'll create a personalized cooking class experience that will give you the tools and confidence you need to master your own cooking.
Here's what you'll get:
-One 1-hour initial session + Two 1 hour virtual personalized cooking classes
-Customized nutrition and food recommendations based on your unique needs, preferences and lifestyle
-My full Ultimate Meal Planning and Prepping Guide (20 pages of practical tips, including 10 pages of adaptable recipes and meal ideas).
-Access to a lifestyle tracking app complete with a food and symptom tracker and option for full nutrient analysis (note these are reviewed on a weekly basis)
-Email support between sessions
-Appropriate resources and recipes to support your journey
$625
*Note sessions must be used within 5 months
**Option for add unlimited number of follow up sessions at $80 per 30-minute session
Writing and Media Communications
I love having conversations about food. I’ve been quoted in various media outlets. I would be happy to share my thoughts on topics your audience are curious about. If you’re currently looking for contributors, let's get in touch!
Rates available upon request
Recipe Development
If you’re looking for ways to showcase a new product or key ingredient, I’ll develop a recipe that will make it the star of the dish.
Rates available upon request