Olivia Cupido,


Helping you become friends with food

Olivia Cupido is a registered dietitian with the College of Dietitians of Ontario and nutrition expert who is passionate about helping others foster healthy relationships with food. After growing up in the kitchen, it remains her favourite place to be. She studied at Ryerson University completing both her undergraduate degree in Nutrition and Food (BASc) and her graduate degree in Health Sciences in Nutrition Communication (MHSc). Her graduate studies included areas of focus like public health, diabetes, family health and media and consulting. 


In the years since, Olivia’s gained experience working at a fast-paced interprofessional health clinic in downtown Toronto. She also teaches cooking classes, where she helps others gain confidence in the kitchen. 


Olivia believes that eating is about more than just the food itself; it’s about connection, culture, enjoyment and self-care. Her philosophy is rooted in Health at Every Size and the non-diet approach. Whether you have a chronic illness, allergy, intolerance, or complicated relationship with food, she is committed to helping you navigate the world of food and nutrition in a way that works for you.