About

 

Hello! I'm Olivia Cupido and I am a registered dietitian with the College of Dietitians of Ontario. I work with clients like you to foster healthier relationships with food, whether you're navigating a chronic health condition, juggling gut health triggers, or recovering from disordered eating. My goal is to bring pleasure and enjoyment back into the kitchen without guilt, shame or rules.

​

After growing up in the kitchen, it remains my favourite place to be. Whether I'm enjoying a quiet meal alone or cooking up a feast to entertain family and friends, this is my happy place. I teach cooking classes to inspire budding cooks and expert chefs alike to gain confidence in the kitchen.

​

Since completing both my undergraduate degree and Master of Nutrition Communication at Ryerson University, I have worked in writing, recipe development, research, a fast paced interdiscplinary clinic and of course here with my own clients at OG Nutrition.

​

I believe that eating is about more than just the food itself; it’s about connection, culture, enjoyment and self-care. My philosophy is rooted in Health at Every Size and the non-diet approach. Whether you have a chronic illness, allergy, intolerance, or complicated relationship with food, I am committed to helping you navigate the world of food and nutrition in a way that works for you.

​