Herby Cotage Cheese Dip- a new favourite bright snack! It should come as no surprise that as a dietitian and a veggie lover, every meal has some colour. It's both intentional, and happens sort of naturally because I love foods with colour. They're typically crunchy and bright and necessary to balance out some of the richer flavours and dishes we love to eat. So of course when we had some family over for take out chicken wings, I knew I wanted to make a bright and flavourful d

'Chocolate oatmeal' has become my son's favourite snack and I have no complaints. This oatmeal has a cocoa base of course, but also mashed banana, peanut butter, and grated zucchini to keep them super moist and flavourful. Not to mention nutrient dense. They're also fairly rich and filling thanks to our friend fibre. I've been making different baked oatmeal recipes for over a year now, always different kinds featuring different flavours, fruits, and veggies. No surprise that

If I have one trick up my sleeve that I can use to bump up any dish, it's salsa verde. This dish has very few rules and can go with anything. Even the ingredients list is largely optional. As long as you have some herbs and some oil I think you've got it. While there are no rules for how to use this, here are a few ways I use salsa verde in my kitchen: toss with grilled veggies, still warm from the grill dollop over simple baked white fish add extra lemon juice and spread ov