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OG Nutrition

Become Friends with Food

Registered Dietitian

Cook & Eater 

Peaches at the Farmers Market
Pasta with zucchini and ricotta

About Me

Hello! I'm Olivia, I'm a Registered Dietitian and cooking instructor in Toronto. If you're here, you might have some questions or challenges with digestive health or moving on without diet culture. I can help! I help my clients feel more confident in the kitchen, both in their food choices and culinary skills. No matter your goals, my practice is rooted in using a non-diet approach to help you
become friends with food.

Tomatoes at the Farmers Market

Let's Eat

Olivia slicing tomatoes

Areas of Expertise

  • Celiac disease, IBS and other GI disorders

  • Disordered eating and relationships with food

  • Mood-based disorders

  • Heart disease, high cholesterol and high blood pressure

  • Vegan and vegetarian diets

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Who Benefits from Working with Me

  • Anyone struggling with gut health challenges 

  • Anyone with a complicated relationship with food

  • Anyone looking to separate the ‘nutrition noise’ from evidence-based information that applies to their life and personal experience

  • Anyone who is ready to bring pleasure and enjoyment back into the kitchen

Book a Consultation
Colourful tomatoes

Download Your FREE Meal Planning Guide!

  • Tips for planning ahead
  • Kitchen staples for easy meal prep
  • Salad Building Guide
  • Meal planning and grocery list templates
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Let's Chat!


Call: (647) 372-2613

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