OG Nutrition

Become Friends with Food

Registered Dietitian

Cook & Eater 


About Me

Olivia Cupido is a Registered Dietitian and cooking instructor in Toronto. She is passionate about helping people feel more confident in the kitchen, both in their food choices and culinary skills. Her practice is rooted in using a non-diet approach to help you become friends with food.


Let's Eat


Areas of Expertise

  • Celiac disease, IBS and other GI disorders

  • Disordered eating and relationships with food

  • Mood-based disorders

  • Heart disease, high cholesterol and high blood pressure

  • Vegan and vegetarian diets

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Who Benefits from Seeing a Dietitian

  • Anyone interested in improving their health and/or relationship with food

  • Anyone looking to separate the ‘nutrition noise’ from evidence-based information that applies to their life and personal experience

  • Anyone who is ready to eat well and enjoy food


Download Your FREE Meal Planning Guide!

  • Tips for planning ahead
  • Kitchen staples for easy meal prep
  • Salad Building Guide
  • Meal planning and grocery list templates
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Let's Chat!

Email: olivia.ognutrition@gmail.com

Call: (647) 372-2613

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